Student Mental Health Events

Fall 2022

10/13 - Social Media Health

Date: Thursday, October 13, 2022

Time: 2 - 3pm (PST)

Location: Online via Zoom | 4137630795

We learn, work, play, and even fall in love digitally. But, have you ever lost track of time or felt worse about yourself, others, or the world after using social media? Come learn strategies and tips to maintain mental and emotional well-being while on your social media.

10/25 - Understanding and Managing Anxiety and Depression

Date: Tuesday, October 25, 2022

Time: 12 - 1pm (PST)

Location: Online via Zoom | 4137630795

During this pandemic, colleges are seeing record numbers of students experiencing anxiety and depression. Come learn what these diagnoses are and how they affect the body and mind within your cultural context. We will also practice relaxation and grounding exercises to help reduce anxiety and be given tips on how to reduce depression.

12/13 - Managing Stress during Finals

Date: Tuesday, December 13, 2022

Time: 10 - 11am (PST)

Location: Online via Zoom | 4137630795

Come learn tip and strategies to reduce stress during finals. Practice exercises that help relief stress in the moment.

Questions? Contact Claudia Vernon at cvernon4@coastline.edu or (714) 604-5744.