As you face final exams, it's vitally important to manage stress. One great way to do that is through rejuvenating movement - like yoga - and quiet meditation. Reducing and eliminating stress through deep breathing only takes a few minutes and has lasting benefits.
This workshop welcomes all levels of yoga participants - newcomers and yogis alike - to help increase harmony, health, and wellness. Hosted by Student Life, we welcome yoga instructor, Kelsey Delane, for an hour of yoga. Take a break from your studies to center yourself, physically and mentally, from your home or another quiet place.
Date: Wednesday, December 2, 2020
Time: 11:00am - 12:00pm (PST)
Location: Online via Zoom
Yoga empowers us to define life on our own terms. The self-reflecting student enjoys blissful moments, which can lead to further change and the ability to find positive ways to manage stress.